Your Circuit Training
Ten Week Workout Plan
workout routines
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The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.


Product Information

  • Author Bob Weinstein
  • E I S B N 9781935759089
  • Format Kindle eBook
  • Manufacturer Health Colonel Publishing
  • Number Of Items 1
  • Number Of Pages 77
  • Publication Date 2010-12-19
  • Release Date 2010-12-19
  • Studio Health Colonel Publishing

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